Maintain a Healthy Diet During Pregnancy

Staying Healthy

The less glamorous side of pregnancy includes morning sickness, constipation, and diarrhea. If you are feeling the repercussions of these symptoms, fear not! The suggestions below will help you continue down the path of healthy eating:

Morning Sickness: bland foods such as crackers or cereal will help get your stomach adjusted. Avoid fragrant, fatty foods which may induce nausea.

Constipation: grains, fruits and vegetables are high in fiber and will help stimulate your bowel movements.

Diarrhea: eating foods that contain pectin and gums, such as applesauce, white rice, oatmeal, and watermelon, will help absorb excess water.

Heartburn: eating several small meals a day or drinking milk before a meal might help minimize the burning sensations.

Also remember to stay hydrated by drinking six to eight glasses of water a day, and if you live in an older home, be sure to test the lead content of your tap water. Get your baby off to a healthy start while both of you reap the benefits of a healthy diet.

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