Pregnancy Health & Fitness

A healthy diet and exercise is the key to a healthy baby. During your pregnancy it is very important to take your prenatal vitamins, eat a well-balanced diet, and exercise. Your baby is relying on you to give it all the important nutrients it needs to develop and grow. Learn more about what to eat, the benefits of prenatal exercise, and more - read our pregnancy health and fitness articles for more insight.

Maintain a Healthy Diet During Pregnancy

During your pregnancy, eating a healthy and well-balanced diet is important to the development of a healthy baby. Because you're eating for two, weight gain is expected and the sign of a thriving baby, but make sure to fill up on nutrients-rich foods and not empty calories.

Benefits of Prenatal Exercise

Prenatal exercise provides a myriad of health benefits ranging from a positive self-image to improved circulation. As pregnancy takes your body through physiological changes, you and your healthcare provider should work together to carefully design a routine that will not strain you or your baby.

Pregnancy Weight Gain Chart

Weight gain during pregnancy is a normal and natural process, and maintaining a nutritious diet will be important to the health of you and your baby. To monitor your weight gain, use our Weight Gain Chart.

Prenatal Vitamins: Understand Why Their Doctor Recommended

For the health of you and your baby, your doctor will suggest taking prenatal vitamins during pregnancy to make up for nutritional deficiencies in your diet. During pregnancy, your need for certain nutrients such as folic acid, calcium, and iron increases and may not be met by a well-balanced diet.

The Importance of Kegel Exercises During Pregnancy

What's the name of the game with Kegel exercises? Little pain and lots of gain! Also known as pelvic floor exercises, Kegel exercisesstrengthen the muscles that support the bladder, uterus, and bowels.

Gestational Diabetes During Pregnancy: What You Should Know

According to the American Diabetes Association gestational diabetes, a condition that affects both pre-existing diabetics and women with no history of diabetes, is the most common pregnancy complication and affects about 4 percent of women. If this happens to you, there may be a light at the end of the tunnel - most women who contract gestational diabetes do not remain diabetics once their baby is born.