body
Physical Exercise
Fitness yoga Ardha Titali Asan

Ardha Titali Asan is a light stretch that can benefit some of the ligaments used during childbirth.

spirit
Meditation
Review of the Day

This meditation will improve your memory and help you to appreciate each moment of your day.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  You can take from every experience what it has to offer you. And you cannot be defeated if you just keep taking one breath followed by another.
~Oprah Winfrey
 
   
  mind Prenatal yoga  
Heart Health is a Laughing Matter

Laughter may really be the best medicine...for your heart.


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