body
Physical Exercise
Fitness yoga Anjali Mudra (Salutation Seal)

Anjali means a gesture of reverence or salutation
(from anj, "to honor, celebrate"). Mudra means seal (as in, seals bodily energy and seals relationship with Divine).

spirit
Meditation
Who Am I?

This meditation helps one get in touch with the essence of their being; the ever-present energy within each person that is uniquely their own.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Strengthening the mind is not done by making it move around as is done to strengthen the body, but by bringing the mind to a halt, bringing it to rest.
~No Ajahn Chah
 
   
  mind Prenatal yoga  
Dark Chocolate for the Heart

Finally, some good news about a favorite sweet indulgence! Recent studies examining the health benefits of dark chocolate confirm that this delicious treat is actually beneficial for your heart.


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