body
Physical Exercise
Fitness yoga Marjari Asan
(Cat Stretch)

This pose activates the third chakra or Manipura, which is represented with the color yellow and is located on the solar plexus. This chakra is directly tied to emotions, starting with the relationship you have with yourself.

spirit
Meditation
The Elements

Identify yourself with prana and extend infinitely as pure blissful consciousness.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  A baby will make love stronger, days shorter, nights longer, bankroll smaller, home happier, clothes shabbier, the past forgotten,
and the future worth living for.
~Author Unknown
 
   
  mind Prenatal yoga  
Garlic and Ginger

These common ingredients can help protect you from some of the toughest health conditions and illnesses, from morning sickness to viral infections and even cancer!


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