body
Physical Exercise
Fitness yoga Sitali
(Tongue Hissing)

Vocal toning that can be helpful during labor.

spirit
Meditation
On Spreading Ripples of Peace

Let ripples of peace permeate through your body and spirit.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  One step
A hundred crickets
Jump
~ Jerry A Levy
 
   
  mind Prenatal yoga  
Soothing Stretch Marks Naturally

There are many natural ways to keep those stretch marks at bay and heal old scars permanently.


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