body
Physical Exercise
Fitness yoga Lotus Pose (Padmasana)

The Lotus Pose calms the nerves and occupies the legs for deep meditation.

spirit
Meditation
OM

When you chant a mantra, you merge with the sound vibration and become at one with the energy wavelength.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Cognition is a delusion and noncognition is senseless. If you want to reach the true path beyond doubt, place yourself in the same freedom as sky.
You name it neither good nor not-good.
~ Nansen
 
   
  mind Prenatal yoga  
When Faced with a Big Decision, Don't Think

Life's most challenging decisions may be best answered through not thinking about them at all.


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