body
Physical Exercise
Fitness yoga Vrikasana
(The Tree Pose)

The Tree Pose improves physical and psychological balance.

spirit
Meditation
Focusing Your Energy

Learn how to bring all your energies to one place for an elevated spiritual awareness.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Be not ashamed of mistakes and thus make them crimes.

~Confucius
 
   
  mind Prenatal yoga  
Education May Delay Aging

Scientists are learning that the brain can be remodeled, even later in life through education and trying new things.


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