body
Physical Exercise
Fitness yoga Janushirasana
(Head-to-the-Knee Pose)

Stretches the legs and back while improving mental balance.

spirit
Meditation
Japa

Continuous chanting of God's name will open the doors to your eternal spirit.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  In three words I can sum up everything I've learned about life: it goes on.

~Robert Frost
 
   
  mind Prenatal yoga  
The Power of Basil

Full of vitamins and minerals and a powerful antioxidant and anti-inflammatory, basil can be a tasty and beneficial addition to your diet.


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