body
Physical Exercise
Fitness yoga Kapotasana
(Pigeon Pose)

Stretch the hips, buttocks and lower back while releasing unknown tension.

spirit
Meditation
Lotus Flower Meditation

Open the lotus flower of your heart and find a permanent resting place of love.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Do not go where the path may lead, go instead where there is no path
and leave a trail.

~ Ralph Waldo Emerson
 
   
  mind Prenatal yoga  
Natural Household Cleaners

Use non-toxic, natural cleansers to cultivate a healthy, sparkling household.


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