body
Physical Exercise
Fitness yoga Wrist and Forearm Stretch

Strengthen your wrists and release pent up energy.

spirit
Meditation
Mother Earth Meditation

Relax and feel empowered as a creature of this earth.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Mother love is the fuel that enables a normal human being to do the impossible.

~ Marion C. Garretty
 
   
  mind Prenatal yoga  
Acupressure to Relieve Pregnancy Discomforts

Acupressure can be beneficial to expecting and laboring moms. Teach your partner which points to use to help relieve pain.


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