body
Physical Exercise
Fitness yoga Mushtika Bandhana (Hand Clenching)

Strengthen the tendons and joints in the wrists and hands.

spirit
Meditation
Focus Your Energy

Explore the abilities of your conciousness through this meditation.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.

~Lao Tzu
 
   
  mind Prenatal yoga  
The Miracle of the Female Body

A woman's body is designed with all the tools necessary to endure pregnancy, childbirth and child-rearing. Hormones, physical structures, and instincts all come together to create this fascinating creature that is mother.


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